Golflogic.ca

I think in the end it all comes down to knowing yourself, and listening to the quiet whispers of your body; I know that if I drink any less than 3 litres of water (minimum, per day) on top of all other food & liquids, I just don’t feel right. 

Here’s an interesting article in Yoga Journal on the myths & facts of how much water we should actually be drinking (including the real effects of caffeinated drinks and the value of water in food, like spaghetti, which is 60% water)- it’s especially timely considering the exceptional heat & dryness many of us are currently enjoying.

Liquid Assets

Water is good for body and soul, but you don’t need to drink as much as you might think. Here’s the truth about what’s enough, plus five other myths about water.