Mental toughness is personal characteristic I didn’t begin to fully understand until recently - I’m now learning with a deepened yoga practice that includes meditation (just focusing my thoughts; no chanting for this lady!) how to focus my thoughts on the task at hand (my yoga shot) and the tools I have (my feet, legs, hips, arms, torso & head, as well as my golf clubs) to create in reality the success I am visualizing in my mind & FEELING in my body. THIS is mental toughness!
The largest obstacle to manifesting in reality that clear, focused mental image of success are the unnecessary distracting thoughts of the past (I still feel so good about that birdie on the last hole… can I make a joke to my friend about it before I take my shot?) and future (I can almost taste the beers my buddy’ll buy me for winning… mmmm, beer. what am I in the mood for today?).
Without mental clutter (thoughts about past & future) 100% of your senses are able to focus on the present moment, this instant, the task at hand. Really, we manifest whatever is in our minds at that instant of action - if your mind is cluttered with unnecessary, repetitive or compulsive thinking, the result you manifest in reality, this moment, will be an erratic, irrational mess. Not really the kind of results you want in golf, work, life, love, parenting….
It is HARD not to think about past & future. You’re probably doing it right now (because we brought it up). This is why we focus in Yoga For Golfers on breathing… Probably the easiest way to not think about past & future thoughts is to distract your mind with much more tangible, real thinking - observing the present moment and what is required of you right now at this instant. Vigilance is not required.
Try this next time you address the ball. Acute awareness of your body and the world around you can be created when you learn to focus your thoughts on something else - the present moment, how different parts of your body feels, how the environment is flowing around you (wind, sunlight, rain), how your equipment feels, feeling your feet grounding down into the soles of your shoes and the earth below).
Start by observing only your breath for a few seconds. Close your eyes, removing the sometimes distracting sense of sight, and check in with your body as you breathe deep - check in with each of your other senses touch, smell, taste and hearing to focus your thoughts only on the present moment. Now, using everything you’ve learned about the present moment, open your eyes and add observing with sight to the present moment you are focused on. When the time is right, continuing to breathe and observe and make adjustments as necessarily, take your shot.
Whether the shot was “good” or not, it is almost entirely a direct reflection of the state of your mind at the instant you took the shot. It is now in the PAST, and you need to move your awareness forward into the present moment, now, clearing away thoughts of past & future so that you can practice mental toughness again and apply it to the next shot. This is a lifelong practice you can apply to improve in any area of your life - with practice, you’ll become more consistent in the results because you are more consistently able to stay present in your game.